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TRX Fitness Camp
Using the cutting-edge TRX Suspension Trainer® you will experience a challenging and dynamic workout. The TRX leverages one’s own body weight and gravity to simultaneously develop strength, balance, and flexibility. It will be combined with free weights, intense aerobic and anaerobic intervals to provide an excellent overall Bootcamp workout.
TRX training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination. It will be combined with free weights and anaerobic cardio intervals to provide an excellent overall Bootcamp workout. Invest in your body today!
| Feb 26 - April 2 $72.00 + GST for members; $90.00 + GST for non members |
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| Day | Time | Instructor |
| Fridays | 9:30 am - 10:30 am | Anita |
| Feb 22 - March 29 $72.00 + GST for members; $90.00 + GST for non members |
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| Day | Time | Instructor |
| Mondays | 7:15pm – 8:15pm | |