• TRX
• Kettlebells
• Strength
• Sports & Conditioning
• Yoga & Belly Dancing
• Kickboxing

TRX Fitness Camp

Using the cutting-edge TRX Suspension Trainer® you will experience a challenging and dynamic workout. The TRX leverages one’s own body weight and gravity to simultaneously develop strength, balance, and flexibility. It will be combined with free weights, intense aerobic and anaerobic intervals to provide an excellent overall Bootcamp workout.

TRX training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination. It will be combined with free weights and anaerobic cardio intervals to provide an excellent overall Bootcamp workout. Invest in your body today!

Dates: 4/16/2010 - 6/18/2010 $72.00 + GST for members; $90.00 + GST for non members
Day	Time	Instructor
Fridays	9:30 am - 10:30 am	Anita

Dates: Wed 7/7/2010 $96.00 + GST; $120.00 + GST for non members
Day	Time	Instructor
Wednesdays	5:45 PM - 6:45 PM	Rhonda

TRX Rocks out with Kettlebells and Kickboxing!

Come check out the ultimate hour of specialty training!!

With TRX at the core of the hour, Rhonda Grant a certified Personal Trainer, Kettlebells Instructor and a Black Belt in Tae Kwon Do, Fitness Kickboxing Instructor and TRX Trainer will take you through the 3 specialties in one hour! Always changing, always dynamic and LOTS of FUN!

Prepare for:  Different, challenging and effective workouts that catapults your Body into Serious fat burning!

There is a good dose of cardio infused in the class making it a perfect hour!

Using demanding loads on your muscles while we do the cardio the brain actually thinks it needs the existing muscle to survive therefore the body will only feed upon body fat as its primary energy source and result in maximum Muscle retention and a whole lot of fat burning!

Rhonda will make alternatives and modifications to adjust the intensity so the workout can be done on an individual capability.   Just Jump in and have fun!!