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Strength
In the Gym With Jaime
This camp blends resistance training with cardio training to strengthen/tone muscles and quickly blast away fat in a supportive, well supervised environment.
EXPECTED RESULTS
Weight loss, increased muscle tone; decreased body fat; increased strength; lower resting heart rate; and increased energy to make it through your demanding day!
THE EXPERIENCE TO HELP YOU ACHIEVE RESULTS
Jamie has kept up to date with the hottest training trends today! She is a certified Kickboxing Instructor with Fitness Kickboxing Canada, a certified SPIN Instructor with Mad Dog Athletics, a certified Personal Trainer, and certified TRX Suspension Trainer… as seen on The Biggest Loser this season! She has operated EXIST Fitness Camps since October 2007, encouraging 82 campers along the way! Ask reception for references!
| Cost 739.00 + GST | ||
|---|---|---|
| Day | Time | Instructor |
| Monday | 9:15 am- 10:15 am | Jaime |
| Wednesday | 9:15 am- 10:15 am | Jaime |
| Friday | 9:15 am- 10:15 am | Jaime |
Marshall's Not-So-Secret Bootcamp!!
Come check out the full body resistance training bootcamp Marshall Smith has put together ! This camp will train clients to their fullest potential with the best mixture of dynamic and functional movements. This bootcamp will include weight lifting techniques and cardio that will get your heart pumping! Dare yourself to sign up today.
| Aug 2 - Sept 24 $460.00 + GST |
||
|---|---|---|
| Day | Time | Instructor |
| Monday | 12:15 pm to 1:15 pm | Marshall Smith |
| Wednesday | 12:15 pm to 1:15 pm | Marshall Smith |
| Friday | 12:15 pm to 1:15 pm | Marshall Smith |
Look forward to the upcoming fall schedule!
Have a wonderful summer!
If you have any questions regarding any of our Personal Trainers, Boot camps, Programs or Classes please feel free to email Rhonda Grant, Aeroflex's Fitness and Health Coordinator at: rhonda@aeroflexfitness.com