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Strength
In the Gym With Jaime
This camp blends resistance training with cardio training to strengthen/tone muscles and quickly blast away fat in a supportive, well supervised environment.
EXPECTED RESULTS
Weight loss, increased muscle tone; decreased body fat; increased strength; lower resting heart rate; and increased energy to make it through your demanding day!
THE EXPERIENCE TO HELP YOU ACHIEVE RESULTS
Jamie has kept up to date with the hottest training trends today! She is a certified Kickboxing Instructor with Fitness Kickboxing Canada, a certified SPIN Instructor with Mad Dog Athletics, a certified Personal Trainer, and certified TRX Suspension Trainer… as seen on The Biggest Loser this season! She has operated EXIST Fitness Camps since October 2007, encouraging 82 campers along the way! Ask reception for references!
| March 3 - May 21 - 11 Weeks $679.00 + GST |
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|---|---|---|
| Day | Time | Instructor |
| Monday | 9:10 am to 10:10 am | Jaime Hebert |
| Wednesday | 9:10 am to 10:10 am | Jaime Hebert |
| Friday | 9:10 am to 10:10 am | Jaime Hebert |