• TRX
• Kettlebells
• Strength
• Sports & Conditioning
• Yoga & Belly Dancing
• Kickboxing

Class Schedule

*Aeroflex members may register for an unlimited amount of
Aeroflex Signature weekly classes. (located in white)

Early Morning
Mon	Tues	Wed	Thr	Fri	Sat
TRX Suspension Training 6:00 - 7:00 Rhonda		Power Studio Cycling 6:00 - 7:00 Jess		Sports Performance Circuit 6:00 - 7:00 Joel
Morning
Mon	Tues	Wed	Thr	Fri	Sat
					Road Race Studio Cycling 8:15-9:15 Jen
Power Studio Cycling 9:15 - 10:15 Jen	Cardio, Strength & Core 9:15 - 10:15 Kerri or Susan	Studio Cycling & Strength 9:15 - 10:15 Cam	X-Train Circuit 9:15 - 10:15 Cam	Yoga 9:15 - 10:15 Gita	Power Yoga 9:30-10:30 Karen or Jen G.
Yoga 10:30 - 11:30 Gillian	Muay Thai Choreographed Kick Boxing 10:30 - 11:30 Dwayne	Yoga 10:30 - 11:30 Gillian	Kick Boxing & Kettlebells Combo 10:30 - 11:30 Jaime	TRX Suspension Training 10:30 - 11:30 Rhonda
Evening
Mon	Tues	Wed	Thr	Fri	Sat
Total Body Strength 6:00 - 7:00 Maureen	Studio Cycling & Strength 5:45 - 6:45 Jen	TRX Suspension Training 5:45 - 6:45 Rhonda	Endurance Studio Cycling 5:45 - 6:45 Jen or Christie
Zumba 7:00 - 8:00 Kerri (Starts Sept 27th)	Yoga 7:00 - 8:00 Karen	TRX Suspension Training 7:00 - 8:00 Rhonda	Yoga 7:00 - 8:00 Karen
			Kettlebells 8:15- 9:15 Rod

Please note: All classes are suitable for all levels. Instructors welcome all participants prior to the beginning of class. If you are new, please come 5 minutes early to speak with the instructor to help ensure the class is a positive experience.

Unlimited Signature Classes (white classes) are included in your membership. Classes with low registrants may be replaced with another class next session. AEROFLEX reserves the right to change the exercise class schedule at any time. This includes the addition or deletion of classes, as well as change in instructors, class times and length of classes.