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Nutrition

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Every Day with Rachael Ray

Andrea’s Banana Bread

submitted by Andrea Bown, Certified in Nutrition & Wellness

• ¼ cup Becel margarine
• 111g unsweetened apple sauce
• 1 cup raw sugar
• 4 egg whites
• 3 bananas
• 1 ¾ cup whole wheat flour
• 1 tsp baking soda
• ½ tsp baking powder
• ½ tsp salt
• ½ cup milk chocolate chipits
• ¼ cup walnuts

Mix top 4 ingredients together and then add dry mixture. Pour into mini loaf tins or into muffin pan. Bake at 350 for approximately 25 minutes.

Nutritional Value:

• ¼ Loaf
• Calories 236
• Fat 4.65
• Carbs 28.8g
• Protein 6.3g

Athlete’s Cookies

• 1 c. whole wheat flour
• 1 c. rolled oats
• ¼ c bran
• 1 tsp. Baking soda
• ½ c raw sugar
• ½ c. raisins
• ½ c. chocolate chips*
• 1 egg, medium or 2 egg whites
• ½ c. margarine, non-hydrogenated*
• ¼ c. natural peanut butter
• 1 tsp. Vanilla

Mix ingredients well. Form batter into balls (-2 tbsp) and slightly flatten onto baking sheet. Bake at 350 f for 12-14 minutes. Makes 26 cookies.

Nutritional Value:

• Calories 110
• Protein 2 g
• Fat 4 g
• Carbs 16g